Studio Classes Cork
The Mat Studio hosts a range of small-group classes and workshops focused on movement, strength, mobility, and overall wellbeing. Sessions may include mat Pilates, yoga, strength-based training, and occasional workshops such as breathwork, meditation, and sound baths, all in a calm, supportive space designed for smaller groups.
Mat Pilates
A strength-based Pilates class focused on building core stability, improving posture, and developing balanced full-body strength through controlled, precise movement. Exercises are performed on the mat using bodyweight and small equipment such as bands, balls, and light weights to challenge strength, coordination, and control.
Mat Pilates is suitable for a wide range of levels, with exercises adapted to provide the right amount of support or challenge. These classes are ideal for anyone looking to improve movement quality, build strength safely, or complement reformer training with more stability-focused work.
Saturday Circuits
A coached circuit training class combining strength, cardio, and core work in a structured small-group format. Sessions use a mix of bodyweight exercises, weights, and small equipment, working through different stations to build strength, improve fitness, and challenge the whole body.
Exercises can be adapted to suit different levels, making this class suitable for anyone looking for a more active, strength and fitness-based session in a supportive and fun environment.
Yoga, Barre, Mobility, Breathwork, Sound Baths, Workshops and more coming soon.
